Step Into Health - Walking Sport Programme

"Step into Health –Have a Little Less and Feel a Lot Better"

 

Heart of Midlothian is delighted to announce cohort two of our health initiative to support men and women over the age of 50 beginning on the 5th / 7th of May!

 

Register your interest in the programme by clicking here.

 

Step into Health is a fun, social and life-changing 12-week *free* course designed to support over 50s, for men & women, that combines the enjoyment of walking football or walking netball with fun, practical guidance to help you drink a little less and feel a lot better. Don’t worry if you’ve not played since your schooldays, our sessions are designed to ease you back into being a bit more active and are suitable for all levels of fitness. 

We are delighted that Netball Scotland will be partnering with us throughout and we look forward to offering these new sessions in what is a rapidly growing sport for over 50s.

 

Please note: Don't worry if you can't commit to the whole 12 weeks! This programme is designed to suit you and your needs. Come and go as you please, however do take advantage of the free activity!

 

 

Walking Netball: "Take a trip back to memory lane"

Haven’t played netball in years? Or perhaps you’ve never tried it before but would love to give it a go?

Our Walking Netball group is perfect for the 50+ age group who want to stay active in a fun, friendly, and supportive environment. The pace is gentler, the focus is on enjoyment, and everyone is welcome — whether you’re returning to the court after a break or starting fresh.

This isn’t about competition or keeping score — it’s about moving at your own pace, having a laugh, and enjoying the social side of the game. Come along, meet new people, and rediscover the joy of netball in a relaxed setting.

 

Start date: Tuesday 5th May, 18.00 - 19.00 at The Oriam, Herriot Watt University

End date: Tuesday 21st July.

 

 

Walking Football: "Re-vitalise your playing career"

Haven’t played football in a while? Thinking about getting active again? Or maybe you’d like to try something new at your own pace?

This session is designed especially for the 50+ age group who want to enjoy a gentle, social kickabout in a friendly and relaxed environment. We know Walking Football is very popular in Edinburgh and can sometimes feel quite competitive — that’s why this session focuses purely on enjoyment, light activity, and good company.

No pressure, no competition — just a chance to move, have a laugh, and enjoy the game.

 

Start date: Thursday 7th May, 18.00 - 19.00 at Tynecastle Park (Community Pitch)

End date: Thursday 23rd July.

 

 

Please note: As this program is in partnership with Drinkaware UK, this course will involve a data collection element, where you will be asked to complete survey's and questionnaires on your wellbeing and alcohol consumption. *Subject to completion of Drinkaware UK survey completion & initital "drinking check" qualification score*.